Food To Cleanse Lungs
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Food to Cleanse Your Lungs
I just got hooked on one of those
websites that invite you in with a startling headline and
once you take the bait... "10 Foods To Clean Up
Smokers Lungs" ...you feel like Alice down the
rabbit hole. I decided to look for the best "lung
food" on my own (via a reasonable website) and came
up with these foods.
Bon Appétit, thinkingblue
Best food to cleanse your lungs in
a natural way:
1. Garlic garlic
has various anti-inflammatory properties along with a
high level of allicin. This helps to fight infections and
reduces inflammation. Garlic has also been considered by
many as being effective in improving asthma and can help
to reduce the risk of lung cancer.
2. Ginger ginger
will help to clear your lungs thanks to its
anti-inflammatory properties. You can add ginger to
various dishes as it is a widely used herb. You can also
use it to prepare ginger root tea blended with some
lemon. This helps a great deal to remove toxins from the
3. Turmeric just
like ginger and garlic, this spice is great for your
lungs due to its anti-inflammatory properties.
4. Apples apples
contain various vitamins as well as flavonoids that can
help maintain a healthy respiratory system. They also
help to prevent the development of different lung
5. Dark Berries
berries such as blackberries, blueberries and
raspberries are rich in antioxidants. They help to reduce
the risk of lung cancer as well as other infections and
6. Grapefruit this
fruit is simply great as it contains a lot of lung
supporting minerals and vitamins. If your lungs have been
effected by carcinogens, grapefruit will help to cleanse
this fruit contains a lot of good properties. It can slow
down the development of various lung issues.
8. Seeds, nuts and beans
these contain a lot of magnesium which is highly
recommended for asthmatic people. It will also help to
increase the lung capacity and improve the efficiency of
the respiratory process.
9. Pistachios raw
pistachios are great to improve lung health. They can
help prevent kung cancer according to various studies.
They also help to lower cholesterol.
10. Cayenne pepper they are great to suppress
coughs as well as sore throats. Cayenne pepper is often
when one is suffering from respiratory problems or
11. Chilli and curry
they are both great for lung detoxification. Since
they are spicy they will essentially liquefy any mucus in
your lungs, throat and nose.
12. Onions onions
are rich in folic acid, as well as vitamins B6 and C.
They thus offer various health benefits, and are also
known to help fight against lung cancer development too.
13. Cruciferous vegetables
all vegetables that derive from the cabbage family
are referred to as cruciferous vegetables. These include
broccoli and cauliflowers, for example. All these
vegetables are literally packed with antioxidants. These
work to cleanse the body, including your lungs, from
14. Foods with carotenoids
carotenoids are renowned for their unique ways of
fighting off the development of lung cancer. This type of
antioxidant is found in many fruits and vegetables. When
consumed this antioxidant is converted into Vitamin A
which is also highly effective against asthma. There are
various foods that contain carotenoids, including
carrots, tomatoes, pumpkins and apricots.
15. Water last but
not least, water is very important to cleanse your lungs.
Rather than drinking soda, coffee, alcohol, or other
beverages, you should opt for water. It is an excellent
source of hydration and it accelerates the detoxification
process. If you are not used to drinking clear water, or
maybe you hate that plain taste, you can add some flavour
to it by adding some drops of lemon juice.
By incorporating these
foods in your diet you will be able to maintain a healthy
lifestyle, while also cleansing your lungs.
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